Codenstuff.com

Hello,

I just came across this article about sleeping patterns:

SLEEPING too little or for too long ages the brain by up to seven years, a study has warned.
Getting less or more than the six to eight hours can trigger mental and physical decline and ultimately lead to an early death.

“The detrimental effects of too much, too little and poor quality sleep on various aspects of health have begun to receive more attention.
“Given that our 24/7 society increasingly impinges on the lives of many people, it is important to consider what effects changes in sleep duration may have on health and wellbeing in the long-term.”
Researchers found the ideal amount of sleep duration of seven hours per night resulted in the highest score for every cognitive test.

You can read the full article here: Express.co.uk

So if you dont get enough sleep or you sleep too much (more than 7-8 hours) your brain gets old :? which means I must be about 20 years older than I actually am :lol:

Basically if you dont get enough sleep or sleep too long you end up old and stupid!

Ive been up for about 21 hours now coding so I think I better get my 7-8 hours sleep lol

I've stayed up once for over 70 hours, MMORPG's are soo addictive I remember I went to the markets and I was holding my little baby brothers and I almost collasped, I forgot most of what had happened

thanks for sharing that Codenstuf

Oops :roll: , i usually sleep 11-13 hours in holidays and weekends, and from 10 pm to 7:30 am when im going to school

I usually sleep for around 8 hours when i'm going to school and barely 5-6 hours in holidays/weekends.

what is sleep? never heard of such a thing :P

Lol I usually sleep from 23:00 to 8:15 when its school (the school starts at 8:30 :P)

In weekends I sleep for like 4 hours or so :P