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im wondering is there anyway to fall asleep w/o getting out of bed
because i really want to wake up early tomorrow but its alread 10:43 is there anyway i can fall asleep quickly without hurting my self?

sleeping pills, haha

Hurt yourself lol, no.
I tried to use every muscle in my body for 10 seconds or something and thats helping a little. Usually I don't sleep alot and my Mum is always pissed off because I go to bed later than her

for me its 1:20 A.M. summer vacation and i cant sleep i wonder if i am scared of something but i dont know what it is? and ill try that axel..........(each dot represents a second)didnt work lol

Just imagine you have MS Paint open. Then you draw a black rectangle and fill it with black. After that, you zoom into the black all the way. So now the whole screen is filled with black. Then you focus on black and let all thoughts fade away. And wips! Done :P And then the easy way, hit yourself as hard as you can in your head

Exercising is good, and how are you going to sleep if you are on your computer? lol also try drinking tea I don't like it but apparently it helps

If you have sit in all the day and not done any form of activity so you get exhausted/tired its hard to sleep, so if you use your brain or body in the day f.eks school, you will easily fall asleep

MrAksel wrote:

Just imagine you have MS Paint open. Then you draw a black rectangle and fill it with black. After that, you zoom into the black all the way. So now the whole screen is filled with black. Then you focus on black and let all thoughts fade away. And wips! Done :P And then the easy way, hit yourself as hard as you can in your head

lol a simpler way that works for me: close eyes and think about darkness... Nothing but darkness... If you think about it long enough it should work. It also should work with everything else that is boring... zZzZz...

Vikhedgehog wrote:

MrAksel wrote:

Just imagine you have MS Paint open. Then you draw a black rectangle and fill it with black. After that, you zoom into the black all the way. So now the whole screen is filled with black. Then you focus on black and let all thoughts fade away. And wips! Done :P And then the easy way, hit yourself as hard as you can in your head

lol a simpler way that works for me: close eyes and think about darkness... Nothing but darkness... If you think about it long enough it should work. It also should work with everything else that is boring... zZzZz...

That whats i meant with the black painting Darkness...

use a old way
counting some sheep's

maybe this will help if not well maybe read some boring books or something

Dummy1912